Which Plants Lower Blood Pressure
High blood pressure is a common enough problem these days.
Perhaps this is why so much research on its cure and management is being done. Today, high blood
pressure can be managed with different types of treatments. Some people prefer medicines while
others try alternative methods like acupuncture and yoga. There are also people who try a more
natural approach of treatment based on the use of plants and herbs.
Here are some plants that can lower blood pressure:
Garlic: Taking garlic in tincture form is a highly
effective way of reducing blood pressure.
Oat Fibre: It prevents re-absorption of bile acids from the
small intestine and lowers cholesterol.
Hawthorn: The berries and flowers of the hawthorn plant have
the ability to help you in maintain your blood pressure. It is available both in tincture and tea
Wood Betony: When taken in tincture form, its flowers and
leaves are most effective in lowering blood pressure.
Ginsengin: This root is native to the regions of eastern Asia
and North America. It normalises high and low blood pressure by lowering blood sugar.
Fenugreek: This is found in southern Europe, the Mediterranean
region and western Asia. It reduces blood sugar and can inhibit the intestinal absorption of
Linden: These blossoms can be taken as a tea or in tincture
form to lower blood pressure.
Yarrow: It reduces blood pressure when taken in the form of
Psyllium: this plant is common in India. Its soluble fibre can
decrease cholesterol levels.
Besides these, there are also some plants that act as diuretics and help the
body to remove excess fluids by increasing the volume of urine and decreasing the blood volume.
This puts less stress on the heart, thus controlling the blood pressure. Some of these diuretic
Barley: Its seeds have an anti-inflammatory diuretic effect.
Germander: Acting as a stimulant and a diuretic, it can be used
to treat heart failure due to excess fluid.
Xanthine: This chemical stimulates the brain, heart and muscles
and dilates the heart’s blood vessels. It is found in yeast, potatoes, coffee beans, tea and
A word of caution- these plants should only be used after consulting with the