Which is Potassium Rich Food for High Blood Pressure
Potassium is an essential mineral for the proper functioning of our
bodies. It maintains the fluid levels in the body and keeps our muscles and heart working
efficiently. It is also very beneficial in controlling blood pressure because it helps the kidneys
in filtering sodium out of the body. People with low sodium in their blood have a controlled blood
pressure. This is why doctors recommend hypertension patients to take potassium rich foods along
with their medications to lower blood pressure, thus saving them from heart disease and stroke. It
has been observed that consuming potassium rich foods can lower the risk of stroke by 38%. Hence,
it is important to maintain an appropriate level of potassium in the body.
Potassium Rich Food for High Blood Pressure
In case of potassium deficiency, a person might experience
irregular heart beat, diarrhea, muscle cramps and weakness. Fruits like apple, strawberries,
oranges, bananas and several types of melons are good sources of potassium. Besides fruits,
potassium can also be taken from vegetables like carrots, beans, potatoes, broccoli and green
vegetables like spinach. Beef, lamb, chicken and turkey also contain proteins that have
potassium in them.
The recommended daily dosage of
can also be fulfilled with mineral supplements. However,
one must keep in mind that too much of potassium can cause serious problems. Hence, the best way
is always the natural way. When so many foods contain potassium, then it is better to avoid
supplements. Discuss this with your doctor who will be able to tell you what your daily
requirement of potassium and other minerals or vitamins is. Finding out the mineral content of
foods you consume is not difficult. Make a chart of the meals you take daily and see whether
they contain all the necessary nutrients or not. Then accordingly, you can plan your next meals.
Make sure that you are not taking any mineral excess as this too can be dangerous. Your health
is all about maintaining balance in the body.