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HIGH BLOOD PRESSURE SYMPTOMS CAUSES DIET & TREATMENT

Dr.Armughan Riaz
M.B.B.S, Dip Card
Consultant Cardiologist

 

WaterMelon Helps in Reducing High Blood Pressure

WaterMelon Helps in Reducing High Blood Pressure, Watermelon is an extra beneficial safeguard towards hypertension. A substance extracted from watermelon seeds is alleged to have a definite action in dilating the blood vessels, which leads to lowering the blood pressure.

WaterMelon Helps in Reducing High Blood Pressure

 Watermelon is an extra beneficial safeguard towards hypertension. A substance extracted from watermelon seeds is alleged to have a definite action in dilating the blood vessels, which leads to lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.

For many people watermelon is a summer fun food. Current analysis now appears to indicate that this delicious fruit may also be an essential tool in lowering excessive blood pressure. Native to central Africa this fruit arrived within the Americas in the early 1600s and has grown in reputation ever since. In line with The University of Georgia approximately a hundred million are now grown annually in America.

And now, researchers from USDA Agricultural Research Service, Texas A&M University, College of Nevada, and Oklahoma State College, have reported that the levels of arginine within the blood increased by 22 % after 3 weeks of drinking watermelon juice with every meal. Arginine is a substance needed to provide nitric oxide, which has been proven to decrease blood pressure, reduce blood clotting and defend against myocardial infarction and strokes.

The study included 23 individuals who acquired 1560 grams of watermelon juice per day. Julie Collins, the lead writer of the research, reviews that the volunteers confirmed that fasting blood levels of arginine had increased by 22 % in three weeks. As a result of the watermelon juice research was not sustained longer than 3 weeks, it's not recognized if arginine levels will have remained steady at three weeks or if there would have been further increase with extended administration, stated the research workers.

 

Watermelons are outstanding diuretics:


They stimulate kidney action and enhance the production of urine which favors the elimination of toxins. It is low in fiber and its fats content is sort of non existent. Worth mentioning is its content of the carotenoids lutein and lycopene. Lycopene, the responsible pigment for the red colour in certain fruits, has de-oxidizing properties that help reduce the risk of cardiovascular disease.

Moreover, watermelon assists decrease blood pressure, has de-oxidizing properties, fights infection, facilitates your body heal faster, can aid in weight management, and is a comfort meal that may sooth tension and stress. Now its only a matter of choosing a ripe melon.

Selecting the Right One at the Market
Watermelons which are grown in the open mature between the end of spring and the beginning of summer, getting their climax throughout summer time. To know whether it is simply ripe, knock on the peel; if it sounds hollow it means the fruit is filled with water, ripe, and ready for the whole family to take pleasure in its sweet flavor. Purchase pieces that their peal just isn't damaged with bruises or dents.

If you happen to buy a whole watermelon you can preserve it outside the refrigerator for about two weeks as its thick peal protects the inside fruit. However once you begin it, maintain it within the refrigerator, well rapped so that it does not lose its water content.

 



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