WaterMelon Helps in Reducing High Blood Pressure
Watermelon is an extra beneficial safeguard towards hypertension. A
substance extracted from watermelon seeds is alleged to have a definite action in dilating the
blood vessels, which leads to lowering the blood pressure. The seeds, dried and roasted, should be
taken in liberal quantities.
For many people watermelon is a summer fun food. Current analysis now appears to
indicate that this delicious fruit may also be an essential tool in lowering excessive blood
pressure. Native to central Africa this fruit arrived within the Americas in the early 1600s and
has grown in reputation ever since. In line with The University of Georgia approximately a hundred
million are now grown annually in America.
And now, researchers from USDA Agricultural Research Service, Texas A&M
University, College of Nevada, and Oklahoma State College, have reported that the levels of
arginine within the blood increased by 22 % after 3 weeks of drinking watermelon juice with every
meal. Arginine is a substance needed to provide nitric oxide, which has been proven to decrease
blood pressure, reduce blood clotting and defend against myocardial infarction and strokes.
The study included 23 individuals who acquired 1560 grams of watermelon juice
per day. Julie Collins, the lead writer of the research, reviews that the volunteers confirmed that
fasting blood levels of arginine had increased by 22 % in three weeks. As a result of the
watermelon juice research was not sustained longer than 3 weeks, it's not recognized if arginine
levels will have remained steady at three weeks or if there would have been further increase with
extended administration, stated the research workers.
Watermelons are outstanding diuretics:
They stimulate kidney action and enhance the production of urine which favors the elimination of
toxins. It is low in fiber and its fats content is sort of non existent. Worth mentioning is its
content of the carotenoids lutein and lycopene. Lycopene, the responsible pigment for the red
colour in certain fruits, has de-oxidizing properties that help reduce the risk of cardiovascular
Moreover, watermelon assists decrease blood pressure, has de-oxidizing
properties, fights infection, facilitates your body heal faster, can aid in weight management, and
is a comfort meal that may sooth tension and stress. Now its only a matter of choosing a ripe
Selecting the Right One at the Market
Watermelons which are grown in the open mature between the end of spring and the beginning of
summer, getting their climax throughout summer time. To know whether it is simply ripe, knock on
the peel; if it sounds hollow it means the fruit is filled with water, ripe, and ready for the
whole family to take pleasure in its sweet flavor. Purchase pieces that their peal just isn't
damaged with bruises or dents.
If you happen to buy a whole watermelon you can preserve it outside the
refrigerator for about two weeks as its thick peal protects the inside fruit. However once you
begin it, maintain it within the refrigerator, well rapped so that it does not lose its water