Using Exercise and Other Methods to Cure High Blood Pressure
An inactive lifestyle is the cause of many health problems such as obesity,
heart disease and hypertension. For all these conditions, the doctors encourage patients to include
regular exercise in their daily routines. In fact, doctors recommend exercise especially to high
blood pressure patients because it is very beneficial for them.
An important point to remember about exercising is that it is not the form of
exercise that matters but the consistency of that exercise. The more regularly you do it, the more
benefit it is going to give you. You can start with the simplest ways of exercising, which is,
walking. You walk daily and your overall health will improve.
Another way of lowering blood pressure is by learning different relaxation
techniques. If you learn to control your anger and anxiety, you will succeed in keeping your blood
pressure under control.
Stress can be reduced in many other ways as well. Sleep is an important factor.
Studies have shown that people who do not get enough sleep are less equipped to deal with day to
day problems. This is why such people are prone to losing temper and getting tensed easily.
Therefore, proper sleep can help in reducing stress, which in turn leads to
controlled blood pressure.
Continuous stress is more harmful then shorter periods of tension. Take a break
from a stressful situation and go do something that relaxes and refreshes you. A relaxed mind
always works better than a burdened one. When you return from your rest, you will be able to solve
the situation without letting negative emotions take over you. As a result, your blood pressure
will not suffer an increase.
It is also helpful to include simple things in your diet that are remedies for
hypertension. One such product is apple cider vinegar. Its potassium content balances the sodium
levels in your body. Taking a teaspoon of honey mixed with a teaspoon of raw apple cider vinegar
two to three times a day will keep your blood pressure under control.
Conclusively, all of the above mentioned methods can help in maintaining blood
pressure levels. However, they would be more effective if they are combined. This means that you
have to exercise and learn to alleviate stress while you are taking apple cider vinegar. Do not
forget to check your blood pressure regularly. If these practices are not helping you in regulating
your blood pressure, then it is necessary to consult a doctor, who is better trained to advice
about the right kind of treatment meant for you