HIGH BLOOD PRESSURE SYMPTOMS CAUSES DIET & TREATMENT

Dr.Armughan Riaz
M.B.B.S, Dip Card
Consultant Cardiologist

 

Tips For Quickly Lowering High Blood Pressure

7 Tips For Quickly Lowering High Blood Pressure, using BP drugs causes unpleasant side effects and their argument is valid but they can lower their BP quickly by following 7 tips presented below

Tips For Quickly Lowering High Blood Pressure

Tips For Quickly Lowering High Blood Pressure - In USA there is a high proportion of the adults having high blood pressure, with 30% to be exact but the main concern is that 80% of those who know it that they are hypertensive, don’t care about themselves, and ignore the treatment, may be for a good reason from their point of view. They argue that using BP drugs causes unpleasant side effects and their argument is valid but they can lower their BP quickly by following 7 tips presented below:

7 Tips For Quickly Lowering High Blood Pressure

Consume unsaturated fats, i.e. vegetable oils instead of saturated fats which are the animal fats because high amounts of LDL are the main contributing factor to the development of high BP and heart disease. Use grain fed meats, poultry products, all frozen meals and farmed fish. Don’t panic that there is nothing left to be eaten, because in fact there are a lot of healthy choices.

An amazing thing is that dark chocolates can also lower the blood pressure by 20 points in five days, provided they contain 65% or more cocoa and no milk added. Take just ½ oz. per day and you will feel the difference within days.

Blood pressure can be lowered very quickly by eating potassium rich foods, whose small amounts are even very effective. These include apricots, bananas, cantaloupe, figs, oranges, raisins and yogurt.

Endorphins make a person feel good and happy and these are produced in the body when a person exercises like yoga or walk for 30 minutes. Not only this, these measures also help to lower your blood pressure very effectively.

You also need your body to remain hydrated and flushed and for this you need to drink at least 8 to 10 glasses of water daily. Although juices can also be used instead of water, water is the best beverage a person can drink, because it does not need a lot of digestion in the stomach.

Health of the person is badly deteriorated with the use of alcohol and smoking. Blood pressure is raised by drinking alcoholic beverages and by smoking, and so must be avoided.

Blood pressure is greatly reduced by the consumption of the products that provide Omega-3 fatty acid. Such products include fresh, cold water fatty fish, which is recommended to be eaten twice a day. But the soft gel fish oil supplements are equally beneficial. In fact any food supplements that are manufactured from fish but are free from toxins, mercury and other pollutants can be consumed

 



Your Comments
Click here to add a comment
There are no comments to display
DeliciousFacebookTwitterStumbleuponGoogle BookmarksTechnorati

 



privacy policy