Tips For Quickly Lowering High Blood Pressure
Tips For Quickly Lowering High Blood Pressure - In USA there is a
high proportion of the adults having high blood pressure, with 30% to be exact but the main concern
is that 80% of those who know it that they are hypertensive, don’t care about themselves, and
ignore the treatment, may be for a good reason from their point of view. They argue that using BP
drugs causes unpleasant side effects and their argument is valid but they can lower
their BP quickly by following 7 tips presented below:
7 Tips For Quickly Lowering High Blood Pressure
Consume unsaturated fats,
i.e. vegetable oils instead of saturated fats which are the animal fats because high amounts of
LDL are the main contributing factor to the development of high BP and heart disease. Use grain
fed meats, poultry products, all frozen meals and farmed fish. Don’t panic that there is nothing
left to be eaten, because in fact there are a lot of healthy choices.
An amazing thing is that dark
chocolates can also lower the blood pressure by 20 points in five days, provided they
contain 65% or more cocoa and no milk added. Take just ½ oz. per day and you will feel the
difference within days.
Blood pressure can be lowered very quickly by
eating potassium rich foods, whose small amounts are even very effective. These
include apricots, bananas, cantaloupe, figs, oranges, raisins and yogurt.
Endorphins make a person feel
good and happy and these are produced in the body when a person exercises like yoga or walk for
30 minutes. Not only this, these measures also help to lower your blood pressure very
You also need your body to remain hydrated and
flushed and for this you need to drink at least 8 to 10 glasses of water daily.
Although juices can also be used instead of water, water is the best beverage a person can
drink, because it does not need a lot of digestion in the stomach.
Health of the person is badly deteriorated
with the use of alcohol and smoking. Blood pressure is raised by drinking
alcoholic beverages and by smoking, and so must be avoided.
Blood pressure is greatly reduced by the
consumption of the products that provide Omega-3 fatty acid. Such products
include fresh, cold water fatty fish, which is recommended to be eaten twice a day. But the soft
gel fish oil supplements are equally beneficial. In fact any food supplements that are
manufactured from fish but are free from toxins, mercury and other pollutants can be