The Top 10 Causes of High Blood Pressure
The percentage of High Blood Pressure, known as ‘silent killer’, is getting
alarmingly increased in the west. But the phenomenon which makes it more sensitive is that people,
afflicted in High Blood Pressure, do not take it sincerely & show little interest in taking
remedial measures. There are certain contributing factors of avoiding High Blood Pressure but the
top 10 under mentioned proposals are the most prominent ones:
Top 10 under mentioned proposals are the most
First, lose weight. If you are
over-weight and you lose only 10 pounds, you will feel that you have minimum chances of getting
BP and you are now less disturbed and more at ease.
Second, avoid smoking which causes
hypertension. There is nicotine in cigarette which once enters into your body will definitely
cause blood pressure.
Third, excessive use of alcohol can
increase your BP radically. One should be more responsive to keep oneself physically fit rather
than amusing oneself in merry making because Health is Wealth.
Fourth, a relaxed lifestyle can be
troublesome for you so engage yourself in some sort of physical activity. Better to have a walk
of thirty minutes in the morning and in the evening to minimize its effect.
Fifth, always take a proper & healthy
diet. Don’t eat junk foods; cut down on meat and oily foods and consume more fruits and
vegetables. Furthermore, Salt also plays a vital role in gaining weight so reduce your salt
Sixth, aspire for happiness as Stress
plays a considerable role in developing hypertension. Exercise, Yoga, Meditation and
cutting jokes all are highly helpful in reducing stress.
Seventh, sleep disorder, caused by over
weight, also leads to BP. So one should be critical enough about one’s body weight. If your
belly is getting out of the belt of your trouser, it means you are advancing in weight.
Eighth, getting old usually brings
disappointment & dejection but you have to empower this phenomenon by keeping yourself
optimist & engaging into positive & constructive activities.
Ninth, genealogical factor makes you more
vulnerable to mount up with this ‘silent killer’ as Africans are more liable to develop this
trait. But you can defeat your fate by checking your BP on regular basis.
Lastly, pessimistic approach towards life
can be influential to indulge you into BP. Try to keep yourself happy and avoid fear, worry
& depression. Engage your leisure hours to raise your emotional bank account.