Symptoms Causes and Natural Remedies for High Blood Pressure
A person’s lifestyle is the key to his health. Today, most people are living
high-pressured and ultra-fast lives. When the body is constantly subjected to such severe routines,
it is bound to suffer from various maladies. This is why there is an increase in stress related
diseases, one of them being hypertension. Unfortunately, most people do not even consider it as a
serious disease. They do not realise that its seriousness arises from the fact that it harms the
body silently. Hypertensive people keep on living their stressful lives for years without
experiencing any symptoms.
According to a report by the American Heart Association, in United States only,
a third of all adults suffer from high blood pressure.
A problem with diagnosing this disease is that its root
cause remains unidentified in most cases. However, there are some general factors that can
contribute in making a person hypertensive.
- Stress: Many medical problems have their origin in stress. A person, who is constantly
stressed, is understandably at a risk of developing various diseases including
- Age factor: It is a natural progression of things that as people get older, their bodies
become more worn and torn. Thus, older people are at a higher risk of developing blood pressure
- Lack of exercise: People are so busy in their work that they neglect physical activity.
Even when they want to relax, they will opt for pastimes that include sitting and an electronic
gadget. Physical activity is important because it regulates heart rate and helps it to pump at
a normal speed.
- Obesity: Lack of exercise will eventually lead to increase in weight. Excessive weight puts
more pressure on the artery walls because more oxygen needs to be produced and more nutrients
need to be distributed in an obese body.
- Smoking and drinking: Tobacco and cigarettes contain chemicals that are harmful for the
walls of arteries. Heavy drinkers are also at risk of developing heart diseases.
- Underlying conditions: Some conditions as thyroid disease, kidney problems, hormonal
disorders or use of oral contraceptives act as underlying causes of heart disease. High blood
pressure caused due to such underlying conditions is called secondary hypertension.
- Heredity: The inheritance factor is not in anyone’s control. People who have heart disease
history in their families need to be extra careful and adopt preventive lifestyles.
Patients may experience dizzy spells, nosebleed and
headache as the condition worsens. At the early stages of high blood pressure, there are hardly
In order to deal with high blood pressure, patients need
to work at changing their lifestyles in a major way. This means that they have to modify their
diet and include regular exercise in their routine. Hypertensive patients need to cut down on
their sodium intake.
Fruits, vegetables, nuts and beans and
low-fat products are good for maintaining blood pressure. Specifically, fish oil, garlic and
folic acid can be important ingredients of their diet. The DHA (docohexaenoic acid) content in
fish supplements helps in fighting against this disease. Garlic’s powers as an effective reducer
of systolic and diastolic pressure have been studied in many researches. But patients are warned
to consult their doctors before taking garlic supplements, especially when the patient is taking
other drugs or supplements. In order to lower blood pressure, folic acid can be an effective
means as it increases the homocysteine levels.
Physical exercise also helps in reducing
high blood pressure. These days, there are different yoga and relaxation techniques that can be
followed as they are designed specially for lowering high blood pressure. The most tried form of
exercise, however, remains brisk walking.
If a patient of hypertension manages to incorporate all
these natural remedies in his lifestyle, he may succeed in controlling his blood pressure
without any drugs.