HIGH BLOOD PRESSURE SYMPTOMS CAUSES DIET & TREATMENT

Dr.Armughan Riaz
M.B.B.S, Dip Card
Consultant Cardiologist

 

Super Foods Like Oat Bran and High Blood Pressure

super foods like barley grass, wheat grass and especially the oat bran because they clean out many toxins from the body, including the cholesterol and prevent them from accumulating

Super Foods Like Oat Bran and High Blood Pressure

 Super Foods Like Oat Bran and High Blood Pressure. Advancement in technology has though improved the treatment of hypertension but ignoring it can still cause severe detrimental effects on the health of the person. Moreover this puts a psychological pressure on the family because of the financial burden it puts. It is expected that over 300 million people all over the world are hypertensive. So the disease must not be underestimated as it could lead towards the development of cardiovascular disease and stroke.

 

Eating super foods like oat bran to prevent or control hypertension



High Blood Pressure is arguably one of those very costly diseases which can empty the pockets of a mediocre person. This disease is worth to be called silent killer as many people suddenly get stroke due to it when they even don’t know they have hypertension, because they cannot feel anything wrong about their health. When a person is diagnosed with hypertension, he has to take out $500 to $900 for the first year, depending on the severity of the situation. These expenses only include the professional fees, medication and laboratory tests costs.

Diet and the lifestyle of a person are the most important factors while considering the health of the person, because it is always better to prevent the onset of the disease than curing it after its attack. Blood pressure is also affected heavily by these. Blood pressure tends to rise of those people who eat a lot of meat, saturated fat and cholesterol and are physically inactive to counter the effects of this unhealthy diet. But eating more vegetables and fruits, avoiding fats and cholesterol causes the blood pressure to drop and prevents the hypertension.

The ‘nature’s broom’ is the name given to the super foods like barley grass, wheat grass and especially the oat bran because they clean out many toxins from the body, including the cholesterol and prevent them from accumulating and blocking the blood vessels and colon, which would otherwise, cause these organs to work hard and may cause kidney problems and raise the blood pressure. Together with the healthy diet, regular exercise, these super foods can effectively lower down the blood pressure and hence reduce the chances of cardiovascular and other lethal diseases. But still the cost of this amazing thing is very low – for just 10 dollars you can buy 1 kg pack of oat bran!

 



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