Simple food to lower Cholesterol
Healthy eating is the area of focus of the diets aiming for lowering cholesterol
levels, and not just the weight reduction, that is why the diet plan for lowering cholesterol
levels remains the same irrespective of the individual. This is different from the diet plans for
weight reduction, in which the plans vary according to the person who formulated, so different diet
plans are devised for different people – one may work for one group of people but not for the
others and same can be said for the other diet plans.
Simple foods to lower Cholesterol
Low density lipoprotein (LPL) is known as the bad cholesterol
because it accelerates the process of atherosclerosis which causes the heart diseases and stroke.
Beef, which is a red meat, is richer in LPL and saturated fats than any other
variety of meat. Thus red meat must be replaced with chicken and pork, which are
leaner and have lower concentration of cholesterol. Omega-3 fatty acid is very
beneficial for the cardiovascular system as it lowers the cholesterol levels in the blood. These
are found in affluence in fish and salmon and tuna are best suited for those who don’t like to give
up the consumption of meat and don’t like fish, as these have the same texture and almost the same
taste as that of meat.
Fiber helps in digestion and slows down the absorption of the
cholesterol into the blood. Try to substitute the processed carbohydrates with whole-wheat bread
and pasta, which have less calories and saturated fats. Best natural ways to lower cholesterol and
consume a lot of fiber is eating fresh fruits and vegetables.
But the medicine prescribed by the doctor can always be used as a last resort,
but only if it is prescribed by the doctor.
It is always difficult for the people to avoid enjoying their favorite
epicurean, which is usually destructive for health. People often cannot restrict themselves to the
healthy diet, which is often not very fruitful at the beginning and diet plan becomes
unsatisfactory for the people. But patience is required and these diet plans have been shown to
cause significant positive effects on the health of those people who have adapted to these. But
there is always some relaxation and you can enjoy your favorite foods occasionally, provided you
remain under the limit.