Reduce Blood Pressure with Apple Cider Vinegar
Hypertension or high blood pressure is commonly called the silent killer
because if left untreated, it can lead to many health problems like heart attack, congestive heart
failure, kidney damage, stroke and aneurysms. A normal level of blood pressure is 120/80 mm Hg.
Anything higher than this is not good for one’s health. Most doctors would advise you to try
controlling your high blood pressure with diet and exercise. When these do not work, the only
option left is medication, which can be for life. However, the natural approach at managing a
disease is always the best way as it does not have side effects.
Decrease Blood Pressure with Apple Cider Vinegar
One natural way of managing hypertension is by apple cider
vinegar. It is fast becoming a popular way of normalizing high blood pressure these days even
though it has been in use for thousands of years. Its curing power was discussed by Hippocrates
himself, the father of medicine who used it often. It is rich in 42 minerals and vitamins
including vitamins P, B6, B2, B1, A, E and C, and beta-carotene. With so many nutrients it is
bound give a boost to the immune system. Apple cider vinegar also contains potassium which helps
in making blood thinner, as a result causing blood pressure to decrease. It cleanses the liver
of toxins and in eliminating excess salt from the body. Apple cider vinegar works as a natural
antibiotic and antiseptic. The best thing about this is that apple cider vinegar does not have
any adverse effects, which is more than what can be said for medicines.
The unpasteurized apple cider sold in health food stores
is better for the stomach than that which is sold in supermarkets. You should start by drinking
two teaspoons of vinegar mixed in a pint of water daily. The taste can be stinging but mixing
water in it or honey will dilute it a little bit. However, keeping in mind its benefits, the
sourness can be tolerated. Once you get used to it, you can take 3 tablespoon of this vinegar
every day. You will be encouraged to know that it will show beneficial results within a week.
Furthermore, it can also be sprinkled over salads.
The health benefits of consuming apple cider vinegar are
many but it also has other advantages, the most obvious being that it is not very expensive. It
is easily available from the market and does not require any prescription. Patients can try this
natural remedy without the fear of side effects.