Lower your Blood Pressure with Therapies Based on Sounds With Brainwave
It is a well known saying that a healthy mind makes a
healthy body. The power of mind cannot be denied as it does play a huge role in enabling our
bodies to function properly. There are many researches going on that are studying the effect of
the mind in curing or treating diseases. For patients suffering from high blood pressure or
hypertension, it has been observed that mind can play a prominent role in reducing the effects
of this condition on the body. According to the brainwave entrainment method, it is possible to
control mind with special sounds to get a desired result. In simpler terms, it is a kind of
meditation that can help you in reducing your blood pressure.
Basically, brainwave entrainment consists of listening to special sounds on MP3. These sounds
will relax Amygdale and Hypothalamus regions of the brain that control vasoconstriction, fear and
fight or flight response. Resultantly, the body falls into a mode of deep relaxation, causing the
blood vessels to dilate and increasing the circulation. Then muscles will relax, pains and aches
would decrease and blood pressure will also come down. For a quick lowering of blood pressure, a
session 15 minutes is enough. However, for the brain to learn long-term self-healing, a session of
45 minutes would be more effective.
For the session, it is better to sit in a comfortable position on a chair or to lie down. Choose
a room that is free of outside noise and distractions. When the session starts, close your eyes and
try to relax. Make sure that you are not driving or operating machinery when you listen to these
sounds as they can make you fall asleep.
This method when used in combination with medicines can have a very balancing effect on your
blood pressure. Regular training of brainwave entrainment can, in fact, keep your blood pressure
lowered for several days or even permanently. Eventually, this form of treatment can also help you
in reducing the amount of medicine you take. It has no side effects and you can have the sessions
easily at home.