Lower High Blood Pressure in 4 Steps
Chronic high blood pressure, or hypertension, can lead to heart disease, stroke
and kidney failure because it causes harm to blood vessels. If you are having blood pressure then
along with medication given by your doctor you may need to adopt some healthy
Here are a few important Steps for managing your blood pressure naturally:
1. Stop smoking. Smoking can be one of cause of blood pressure.
Make your mind that you will quit smoking as early as possible, if you want to protect yourself
from its major complications like heart attack. Smoking cessation products can help you quit if you
find quitting a challenge.
2. Lose weight. High blood pressure can be reduced by loosing
weight. Try to take plenty of water and fiber diet and do regular excercise to reduce your
3-Purchase a home blood pressure monitor. You can check your
blood pressure at home with your monitor, it will tell you either your medicine or lifestyle
changes are working or not.
4-Relax. Stress reduction and relaxation may play key role in
reducing blood pressure. You can relax yourself by guided meditation tracks and soothing music