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HIGH BLOOD PRESSURE SYMPTOMS CAUSES DIET & TREATMENT

Dr.Armughan Riaz
M.B.B.S, Dip Card
Consultant Cardiologist

 

Is Water Softener Dangerous for Blood Pressure – How much sodium do they add

Is Water Softener Dangerous for Blood Pressure, softened water is absolutely protected to drink. It is recommended that soft water accommodates only up to 300mg/L of sodium.

Is Water Softener Dangerous for Blood Pressure – How much sodium do they add

When water is known as hard this only means, that it incorporates supplementary mineral deposits than ordinary water. These are especially the minerals calcium and magnesium. The degree of rigidity of the water increases, when additional  calcium and  magnesium dissolves.

The amount of sodium a water softener provides to tap water depends on the "rigidity" of your water. Hard water comprises considerable quantities of calcium and magnesium - dissolved from the soil by rainwater. Several water-softening techniques take out calcium and magnesium ions from hard water and substitute them with sodium ions. The higher the concentration of calcium and magnesium, the more sodium needed to soften the water. Still, the amount of sodium in softened water that was initially enormously hard should not be cause for trouble.

Soft water yet contains all of the biological mineral deposits that we tend to  require. It is only deprived off its calcium and magnesium contents, and a few sodium is added in the course of the softening process. That is why in most cases, softened water is absolutely protected to drink. It is recommended that soft water accommodates only up to 300mg/L of sodium.

In regions with extremely excessive rigidity the soft water should not be used for the preparation of baby-milk,  excessive sodium contant after the softening process has been applied.

The majority of sodium in the normal eating regimen comes from table salt and processed meals. The water out of your tap may add a little quantity of sodium to your diet, depending on the type of softener you utilize, however not a significant amount. As a basic rule, an eight-ounce (236 milliliters) glass of softened tap water incorporates lower than 12.5 mg of sodium. Based on the Food and Drug Administration nutrient rules, that is in the pretty low-sodium range. The best way to decrease the sodium in your eating regimen is by reducing back on table salt and processed meals.

The sodium uptake by softened water is determined by the hardness of the water. Averagely, lower than three% sodium uptake comes from drinking soft water.

Estimates say that an individual consumes about two to 3 teaspoons of salt a day, from varied resources. Assuming a daily consumption of five grams of sodium by meals and the consumption of three quarts of water, the role of sodium (Na+) within the water from the house water softening procedure, is minimum compared to the overall every day consumption of numerous rich foods.

For those who are concerned about the quantity of sodium in your softened water, there are some things you can do:

* Swap to a sort of water-purification system that doesn't replace magnesium and calcium with sodium.
* Buy demineralized water for consuming and cooking.
* Soften just the hot water and utilizing unsoftened cold water for drinking and cooking.

 



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