Is Water Softener Dangerous for Blood Pressure – How much sodium
do they add
When water is known as hard this only means, that it incorporates supplementary
mineral deposits than ordinary water. These are especially the minerals calcium and magnesium. The
degree of rigidity of the water increases, when additional calcium and magnesium
The amount of sodium a water softener provides to tap water depends on the
"rigidity" of your water. Hard water comprises considerable quantities of calcium and magnesium -
dissolved from the soil by rainwater. Several water-softening techniques take out calcium and
magnesium ions from hard water and substitute them with sodium ions. The higher the concentration
of calcium and magnesium, the more sodium needed to soften the water. Still, the amount of sodium
in softened water that was initially enormously hard should not be cause for trouble.
Soft water yet contains all of the biological mineral deposits that we tend
to require. It is only deprived off its calcium and magnesium contents, and a few sodium is
added in the course of the softening process. That is why in most cases, softened water is
absolutely protected to drink. It is recommended that soft water accommodates only up to 300mg/L of
In regions with extremely excessive rigidity the soft water should not be used
for the preparation of baby-milk, excessive sodium contant after the softening process has
The majority of sodium in the normal eating regimen comes from table salt and
processed meals. The water out of your tap may add a little quantity of sodium to your diet,
depending on the type of softener you utilize, however not a significant amount. As a basic rule,
an eight-ounce (236 milliliters) glass of softened tap water incorporates lower than 12.5 mg of
sodium. Based on the Food and Drug Administration nutrient rules, that is in the pretty low-sodium
range. The best way to decrease the sodium in your eating regimen is by reducing back on table salt
and processed meals.
The sodium uptake by softened water is determined by the hardness of the water.
Averagely, lower than three% sodium uptake comes from drinking soft water.
Estimates say that an individual consumes about two to 3 teaspoons of salt a
day, from varied resources. Assuming a daily consumption of five grams of sodium by meals and the
consumption of three quarts of water, the role of sodium (Na+) within the water from the house
water softening procedure, is minimum compared to the overall every day consumption of numerous
For those who are concerned about the quantity of sodium in your softened
water, there are some things you can do:
* Swap to a sort of water-purification system that doesn't replace magnesium and
calcium with sodium.
* Buy demineralized water for consuming and cooking.
* Soften just the hot water and utilizing unsoftened cold water for drinking and cooking.