How You Can Avoid Foods That Cause High Blood
High blood pressure is a common condition caused by various factors. It can be
due to thyroid dysfunction, kidney disease, tumours, obesity, pregnancy or use of birth control
pills. Another very important cause of hypertension is an improper diet, something that most people
know about but hardly ever pay attention to.
In hypertension, the heart pumps faster than its normal rate. It is indicated by
headaches, dizzy spells and nose bleeds. Unfortunately, these symptoms do not appear until the
situation is quite worse. It is, therefore, better to check regularly one's blood pressure so that
any fluctuations can be caught as soon as possible because it can be a potentially dangerous
Most patients are prescribed medicines along with changes in their diet. These
changes consist of keeping an eye on sodium intake as it is one of the key factors in high blood
pressure. The recommended amount of sodium intake is 1500 to 2400 mg a day. There can be slight
variations in this limit from person to person which only a doctor would be able to ascertain.
Processed and prepared foods should be avoided as these constitute 77% of sodium intake of a
person. Furthermore, using sea salt is a good alternative for sprinkling actual salt on the
According to studies, besides salt, too much of sugar can also result in high
blood pressure. When the body is given high amount of sugar, it eventually becomes insulin
resistant. This is another reason why processed food should be avoided as it contains alot of
sugar. In order to fulfil the sugar requirements of the body, eat fruits and vegetables which are
natural sources of sugar.
People who are overly fond of drinking alcohol would mostly have high blood
pressure. Excessive drinking can lead to obesity, which in turn is a major cause of high blood
pressure. Alcohol is not only high in calories but also has various other health risks, for
instance addiction. Hence, people who are trying to lower their blood pressure need to drink in
moderate amounts. Various studies have shown that cutting back on your alcohol intake can reduce
your blood pressure by 2 to 4 mm Hg.
Too much of coffee or caffeine rich drinks should also be avoided by
hypertensive patients. Caffeine is responsible for the adrenaline rush in our bodies and acts as a
stimulant that increases activity in our bodies. Thus, high amounts of caffeine will result in
increasing our blood pressure levels as well. One drink of caffeine, whether in the form of coffee
or soda, is enough for a person. Energy drinks also work on the same principle and should be
avoided completely. If you want energy, there are natural and healthier ways of getting it!