How to use Aromatherapy To Lower Blood Pressure
Everyday we are using aromatherapy unvolantarily, when we breath in the smell of
freshly baked bread, ground coffee, fresh cut grass, the scented breeze blowing by a backyard of
roses or throughout a lavender field. These scents and smells have an effect on your mood. They'll
invigorate or calm you. Scents and smells can even anger you or make you feel quite sick. Some
bring back nice as well as awful memories. So we all know for certain Aromatherapy works on our
feelings. However does it work on us physically by some chemical response? A look at both of those
places will enable you perceive how it may assist as a natural treatment for high blood
Which 6 essential oils are utilized in connection with hypertension?
Lavender Oil comes to mind. It was one of the first of the essential oils to be
recognised by French fragrance chemist Rene Maurice Gattefosse as being therapeutic, which led to
his research of Aromatherapy in the first place, and aromas of lavender and chamomile oil had been
found by the research staff at Yale University to be essentially the most helpful of the essential
oils to scale back blood pressure by their relieving and calming effects.
Different oils and their acclaimed therapeutic components which might be used
for hypertension are Orange oil ( mood enhancer), Geranium oil (a relaxant), Lemon (relieves
anxiety), Clary sage (calming sedative), Marjoram balances emotions . There are other ways to use
essential oils. A very pleasant way that also fills the whole room and residential with perfume is
to inhale utilizing a diffuser.
A continuous jet of air is pumped via the base of the oil receptor, atomizing
the important oil and passing it through into the nebulizer, which disperses the minute particles
as a high-quality mist into the air. Even the sound of the whispering air jet is relaxing. Truly a
Mixing oils with a carrier oil might be utilized to the pores and skin by way of
therapeutic massage or to pulse points. Apply just a few drops to your pillow for a restful night
time`s sleep. Add a few drops to your bath.
Which ever method you select to use aromatherapy, enjoy the experience of this
natural remedy for high blood pressure
Tips on how to use Aromatherapy
Pour the 4 cups of water into a big pan or pot. Put the pan or pot over the
stove, and bring the water to a heavy simmer.
Once it reaches a heavy simmer, one by one add in each drop of the lavender oil,
lemon oil, chamomile oil and mandarin oil.
After you have added all of the essential oils, lower the heat so that the water
reaches a delicate simmer.
Allow the fluid to simmer till either the scent has faded, or about an hour has
gone by. I suggest staying in the general space of the kitchen as a way to breathe in the scent
that is evaporated into the air.
I suggest using this remedy once per day for a 4 week period, or until your
subsequent blood pressure test to see when you should proceed treatment.