How to Treat High Blood Pressure with Nutrition Supplements
High blood pressure or hypertension is a condition that
can be controlled by a healthy lifestyle and medications. It is a problem that should be treated
as soon as possible to avoid far worse conditions like heart attack.
There are several supplements that are beneficial in lowering blood
Garlic Supplements: A recent study has showed that garlic may soon become a
medically approved supplement for the treatment of hypertension. This is how effective garlic
Vitamin C: It has been observed that people with high blood pressure usually
have low levels of vitamin C. Thus, this nutritional supplement is very helpful in lowering blood
Calcium: In order to maintain the function of the heart muscle and maintaining
the arteries, calcium has been proven very effective. This is why it makes a good blood pressure
Folic acid: This lowers the homocysteine levels in the body which are
responsible for exacerbating high blood pressure. They also increase the risk of stroke in
Flaxseed Oil: It contains Omega 3 fatty acids that increase the good cholesterol
levels in the body, hence leading to a well controlled blood pressure. Flaxseed oil is also
advantageous in lowering blood pressure because it can reduce inflammation in the body.
Fish oil: Omega 3 fatty acids are found abundantly in fish oil. This is why it
is beneficial for controlling blood pressure. These fatty acids are available in gel caps and
liquid form, which can be sprinkled over salads or mixed with steamed vegetables.
Hawthorn: It helps in dilating arteries, widening blood vessels and reducing
blood volume. Hawthorn is a herb which is slightly diuretic and good for high blood pressure.
Co-Enzyme Q10 (CoQ-10): It is believed that the deficiency of the compound
coenzyme Q10 leads to high blood pressure. In fact, it has been observed that hypertension
prescription medicines can be discontinued after taking CoQ-10 supplements.