How to Lower Triglycerides and Protect Yourself against Heart Disease
When we eat food, the fat that is contained in it is processed by the liver and
distributed in the body through blood. This processed fat is called triglyceride and this is how
fat exists in our body. Our blood always has some level of triglycerides in it. Like all other
substances in our body, triglyceride levels need to be kept under normal range because high levels
can lead to heart disease and various other health issues associated with high cholesterol. The
most common reason for increase in triglycerides is the consumption of excess calories that store
fat in the body.
Most people would know how to control cholesterol but there will be very few
people who know about triglyceride and the methods of keeping it under control. The most sensible
way to lower triglyceride is by adopting a healthier lifestyle. By this it is meant that your
eating habits should be healthy, you should exercise more, get rid of harmful habits like smoking
and excess drinking, and inculcate the habit of staying positive and happy. Hence, a person has to
change his overall life and behaviour
The first step should be towards creating good eating practices. If you are
trying to lower your triglycerides then it is time to bid farewell to saturated fats. No more
regular sour cream or cream cheese. Instead, eat low fat or fat free products. It would also be
preferable to reduce the amount of sugar intake. Switch to sugar free or low sugar food items.
These will reduce your calorie intake considerably. Foods that are rich in fibre should be eaten
such as fruits and vegetables. You can also eat whole grain foods like oatmeal and natural cereal.
Drinking too much alcohol also has an adverse effect on triglyceride levels. Hence, it is advised
to limit alcohol to only one drink a day.
The second step towards making an overall change in life includes being more
physically active. Exercise is something that has been forgotten in this technological time. Every
thing is done by some sort of machine. However, our body is also a machine that needs regular
workout or it would become jammed. Thus, incorporate as much exercise as possible. Try walking,
jogging or any other form of activity that will not only make your body but also your mind fit and
Avoiding stress is also vital for your overall well being. Of course, living in
a fast world, avoiding tension is next to impossible but you can try spending a little time every
day in doing something that relaxes you. Remember, a healthy mind makes for a healthy body.
All the methods of maintaining a normal triglyceride level are simple and do not
require any super human efforts to implement. By keeping your triglyceride level under control, you
are saving your self from a lot of serious problems.