How to lower Cholesterol Naturally?
High levels of cholesterol are responsible for cardiovascular diseases and
strokes, which can be very easily countered by some natural means to lower the cholesterol but many
people don’t understand that the natural efforts are more effective and free from any side effects
but find an easy way out, which is just taking the medicinal pills prescribed by their doctor. This
is absolutely wrong because after some time passes while taking medicines, the patients come to
know that they are feeling not good and start thinking about how to get out of this. The reason is
the side effects of the medicines.
The natural methods, though require some effort which is to alter the lifestyle,
the outcome is worth it. Only slight changes can give a pleasant effect. Some natural remedies are
presented here so that you can act upon these and don’t regret later in your life about not going
for natural ways when you are struck with side effects.
All you need is just simple exercise like walking, jogging, cycling or swimming
for at least 30 minutes daily, which should be very easy for you as this is simple to do without
the need of any sophisticated exercise machines. Just try to be more active and instead of just
sitting idle in your free time, have some walk or any physical activity. If you are at your
workplace, just try to use stairs instead of elevators. This will also do the job.
Saturated fats are the biggest sources of fats in the blood, which come from
meat products and processed foods. Not only this, full cream dairy products like cheese, milk and
butter are also rich in saturated fats and must be replaced with low fat dairy products which are
easily available nowadays. Remember diet is the most important factor in a person’s health,
especially in controlling cholesterol, so pay attention to your diet immediately.
Cholesterol absorption is halted by the presence of fiber in the gut and fresh
fruits and vegetables are rich sources of it, and also help in low accumulation of fats in the
body, keep the bowels healthy and improve the metabolic rate. Supplying all types of vitamins and
proteins is apart from these.
Stay away from fast foods if you want your health not to be harmed by fatty
acids and oils in the fast foods. It has been shown through studies that Omega-3 fatty acids are
extremely beneficial for the lowering of the cholesterol levels and fish like salmons, sardines and
tuna are rich in Omega-3 fatty acids. Try to have fish serving 2 or 3 times a week.
These diet and exercise plans will, no doubt, work for you to lower your
cholesterol levels and also improve your health generally. But if you are taking medicine for any
other illness, then it is always better to take the advice of your doctor before deciding on any
type of exercise or diet plan.