How One Can Reduce Blood Pressure During Perimenopause
A woman, in her 40s or even 30s, goes
through a phase, known as perimenopause, which lasts for two to eight years.
Perimenopause is the commencement of the phase of, which leads the women to menopause,
i.e., when fertilization of gametes stops and she cannot have a child anymore. During this
condition, estrogen and progesterone concentrations in the blood can cause the women to have
irregular periods, swing in the mood and hot flashes. Not only this, it causes hypertension in the
women. Doctors propose some ways to such women, so that they can keep their blood pressure
Reduce Blood Pressure During
Usually, what they do is to
investigate all the side effects of the medication, the affected woman are prescribed,
previously. Consult your doctor about any substitute medication, if the current drugs, you are
taking, are likely to be the cause of high blood pressure. Drugs for hormone replacement therapy
are one of them.
Regular aerobic activity can
reduce the risk of high blood pressure, in women, which may increase in
perimenopause. High activity is not necessary, as only abrupt marches are more than
sufficient. This is the best way to control the high blood pressure, during menopause, and may
eliminate the need for taking hypertension drugs.
Elude foods that are high in
cholesterol and fats, especially the saturated fats, sweets and sugary infusions, as well as
nicotine and caffeine. Implement healthy diet, such as low-fat foods, fresh vegetables and
fruits, to lower the already rising blood pressure. Too much salt intake is discouraged, as it
provides sodium, which is known to increase the blood pressure. Blood pressure can be
significantly reduced, by lowering sodium intake to less than 1,500 mg per day. The soreness,
which causes the blood pressure to escalate, can be favorably reduced, by taking two or more
cups of green or oolong tea. Lose your weight, as obesity is the cause of
high blood pressure, diabetes and many other diseases.
But, after taking regular
exercise, healthy diet, reducing sodium intake significantly, if you are still facing the
problem of being hypertensive, contact your physician and let him know everything about your
health and the daily routine of yours and tell him the diet you take. He will prescribe you
medication, which is the best possible solution in