Herbs For High Blood Pressure
A person having blood pressure
readings in excess of 140/90 is said to be suffering from high blood pressure. Here you need to
realize that you cannot completely cure high blood pressure. All you can do is keep your blood
pressure under control by bringing a dramatic change in your lifestyle and dietary
We are providing you examples
of minerals and herbs that help keep your blood pressure under control.
Here is list of herbs for high blood
Arginine is a type of amino
acid found mainly in foods such as chocolates, fish, meat and nuts. It helps to dilate and
relax your blood vessels and thus keeps your blood pressure under control.
Bilberry increases the flow
of blood in your body and thus lowers your blood pressure. It is a very close relative of
blueberry and is also very effective in treating cataracts.
Q10 is very beneficial
for your blood pressure as well as the heart. It relaxes and widens the blood vessels and
thus lowers the blood pressure. It can be found in both fish and meat. It also is very good
for health as it helps in the production of energy.
Garlic, a very well known
flavoring agent and herb, it is effective in lowering the blood pressure. It helps in
reducing and preventing further growth of arterial plaque.Garlic has long been touted as a
great herb for high blood pressure. Not only can it make your food tasty, it has great health
benefits too. Garlic doesn’t just help with your high blood pressure, it aids in overall
Hawthorn is a
special type of herb that increases the flow of blood and helps in reducing high blood
pressure. This herb is also recognized for many other benefits it can provide to your cardiac
health. Besides, this herb was also used as a remedy for back problems in ancient Greece.
Like garlic, hawthorn has been used to treat high blood pressure for hundreds of years. When
taking hawthorn, use it in the form of a tea and drink one to two cups a day to treat your
high blood pressure.
Reishi is a kind
of mushroom that not only helps in lowering your blood pressure but also helps in reducing
cholesterol and is a blood thinning agent.
Nattokinase is an enzyme derived
from Natto or fermented cooked soybeans. This is very popular in Japan and a very effective
one for lowering your blood pressure as well as purifying your blood.
blossom is another great
herb for high blood pressure. Simply take the blossom and infuse it into a tea and drink one
cup of the tea each day. You’re sure to notice a difference in your blood pressure within one
to two weeks.
Saffron is also great for
lowering high blood pressure. You can use saffron to season your foods or you can even use it
to enhance your tea. Daily use of saffron can make a big difference in your blood pressure
Turmeric - a powerful
East-Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong
anti-inflammatory. Curcumin helps lower cholesterol and prevents clot formation. Its
antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in
Biloba - from the large
tree indigenous to the mountains of China, gingko biloba improves blood circulation and
dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental
alertness due to increased blood flow to the brain.
3 isn’t an herb, it’s
a fatty acid. However, it’s so good for lowering blood pressure that I just couldn’t resist
adding it to this information. Omega 3 supplements can really help you lower your blood
pressure and maintain overall cardiovascular health. You should definitely add Omega 3
essential fatty acids to your diet. A good source of these are flax oil and cod liver oil.
Even better perhaps is fish oil, which contains two essential fatty acids, DHA and EPA, which
have been recently shown to increase heart health. These fatty acids are extremely helpful in
promoting general health and well-being.
Maitake - from the
Chinese mushroom, maitake extract acts to decrease both systolic and diastolic blood
pressure. Maitake also lowers blood cholesterol levels.
Root - commonly used in
Asian cooking, ginger acts to improve blood circulation and relaxes muscles surrounding blood
vessels. Ginger is also a powerful digestive herb that helps alleviate uneasiness and
Leaf- from the olive tree
native to the Mediterranean region, olive leaf extract helps in lowering blood pressure and
combats arrhythmia, or irregular heartbeat.
As always, before taking any
herbs for high blood pressure you should consult your doctor to see if they will interact with
any prescription medications you may already be taking and don’t stop taking blood pressure
medications without first discussing it with your doctor. It is very important to find out any
drug interactions if any.
By using herbs for high blood
pressure, you may be able to lower your blood pressure without the use of abrasive prescription
medications. The list of herbs and minerals that you can use to lower your blood pressure is
endless, but the above mentioned are the most common. Herbs for high blood pressure can be very
helpful in alleviating this condition in conjunction with other nutrients for high blood
pressure. Herbs for high blood pressure can also help with other conditions, as most herbs for
high blood pressure contain many therapeutic properties