Green Tea and Blood Pressure | Use Green Tea to Lower
Your High Blood Pressure Symptoms
Today, almost 20 percent of world’s population is affected by high blood
pressure or hypertension. If not kept in control, high blood pressure can lead to serious health
problems like kidney failure, stroke or heart disease. Due to this reason, it can also be fatal. It
is triggered due to a poor diet and having a stressful or sedentary lifestyle. It can also be
caused to due the hereditary factor.
Fortunately, there is a very effective way of lowering blood pressure. Extensive
research conducted in China has shown that green tea, if drank daily, can significantly reduce high
blood pressure symptoms by more than half.
Asians have used the medicinal health benefits of green tea for thousands of
years. People in the west are also copying the Asians in this and are using green tea to reduce
blood pressure symptoms. Studies conducted on mice exposed to stress triggers showed that mice that
were fed green tea did not suffer from hypertension. Another study conducted on 20,000 hypertensive
men and women also showed reduced readings of blood pressure in subjects after they made green tea
a part of their daily regime.
There are many other conclusive studies that prove the benefits of using green
tea in high blood pressure. It helps in alleviating blood pressure symptoms because it relaxes the
blood vessels. It provides your system protection against many other ailments as well. All you have
to do to benefit from green tea is to drink at least half a cup daily. But remember that some green
tea blends contain caffeine. So if you are on a caffeine free diet, then buy a decaffeinated green
tea which is easily available in the market.
So, become healthy by choosing green tea!