Common Home Remedies For High Blood Pressure
High blood pressure is mostly defined as a blood pressure higher than 140/90.
High blood pressure raises your threat for heart attack, stroke, brain hammerages etc. This article
is basically for people living in Asia region particularly Pakistan, India, Bangladesh.
What are Home Remedies for High Blood Pressure
1. Keeping stomach clear, Lowering Salt intake and Adequate sleep helpss to
control High blood pressure.
2. Having papaya (papita) everyday morning can help to regulate
3. Sweet neem (Curry patta) used frequently in cooking and having Sweet neem
juice can help to regulate high blood pressure
4. Consuming Beetroot daily with Lemon juice helps to regulate high blood
5. Consuming Bottle gourd juice ( Ghea) everday assists to manage
6. Watermelon helps in controlling high blood pressure. Watermelon seeds assists
to widen the capilleries which makes high blood pressure to come back down. The Seeds crushed and
boiled in water, filtered and this decoction taken helps to control hypertension.
7. Regular Body massage can help to regulate high blood pressure.
8. Half cup of Banana stem juice taken two times a day helps to control high
9. Lemon juice helps to make capillaries flexible. Consuming hot water with
lemon juice in the morning assists to beat high blood pressure problem.
10. Collect water in a cleaned Copper jug overnight and drink a glass of this
water in the morning can help to regulate high blood pressure.
11. Boiled Joe (barley) taken with buttermilk (Chach) and Lemon juice helps to
regulate high blood pressure.
12. Chewing a raw Garlic daily in empty stomach with a spoon of Honey can help
to manage high blood pressure dilemma.
13. Tinda (Tinda pharsi) helps to increase urine formation and helps to manage
14. Eating Apple often can help to regulate high blood pressure.
15. Having Ash Goud (petha) juice on a regular basis in the empty belly assists
to regulate high blood pressure.
16. Colcasia (Arbi) too assists hypertension to come down.
17. Honey taken often assists to make the capillaries energetic and reduces high
18. Mint (Pudina) juice taken frequently assists to keep up the blood
19. Boiled pototo can help to cut back hypertension as it comprises magnesium in
20. Consuming Amaranth (Cholayi) in any type helps to control high blood
21. Drinking Tomato juice or consuming Tomato usually in the morning assists to
control high blood pressure.
22. Two spoons of carrot juice taken with a spoon of Spinach (Pa;ak) juice
regularly helps to manage high blood pressure.
23. Consuming Goose berries (Amla) everyday or consuming its morabba can help to
24. Taking a serve of Triphala (Triphala is composed of Harad (Terminaia
chebula, haritaki), Indian gooseberries (Amla) and Behada (bibhitaki)) daily assists to regulate
25. Putting Henna (Mehandi) paste on the head or foot sole which extracts the
physique warmth and control hypertension.