Celery and Hypertension | Does Celery Lower High Blood Pressure
Celery is not on most people’s list of favourite foods.
However, for every one in three people in United States, who are suffering from hypertension or
high blood pressure, celery can be a wondrous choice. According to many researches, celery can help
protect hypertensive patients from heart disease, strokes and kidney failure.
Does Celery Lower High Blood Pressure?
Its curing power comes from a yellow crystalline chemical
called apigenin. Studies have shown that apigenin is very effective in dilating blood vessels
that become narrowed and lead to an elevated blood pressure. Furthermore, celery also contains
another chemical know as 3nB that works at making blood vessels more elastic. This also
contributes towards lowering blood pressure. 3nB has also bee linked to reducing vascular
stress. Hence, celery helps the hypertension patients in three ways.
Another way in which celery can benefit people with high blood pressure is by
maintaining a balance between sodium and potassium in their bodies. Most doctors prescribe
diuretics to hypertensive patients to get rid of the excess fluid and sodium in the body. But what
happens is that with the excess fluid, potassium amounts in the body are also flushed out. This
harms the functioning of cells for which potassium is an essential mineral. Celery, which
paradoxically is 90 percent water, acts as a diuretic and helps the body in getting rid of unneeded
fluids by stimulating urine production with the combination of sodium and potassium. Even though
celery is high in sodium, it is also high in potassium. It is one part sodium and three parts
potassium. Hence, its benefits outweigh its harms and, therefore, safe to use as a natural
According to researchers at the University of Chicago, people who eat a quarter
pound of celery every day for one week can have their blood pressure returned to normal.
The next time hypertension patients are served with celery
they should not make bad faces and remember its advantages for their blood pressure.