Blood Sugar Levels | The Importance of Blood Sugar Levels for
The key word for diabetics is blood sugar. They are always being told to
keep their sugar under control and to check it regularly. But what is this sugar in our blood that
plays such an important role in our well being. Actually, the measurement of sugar or glucose in
our blood is called blood sugar level, which decreases or increases according to the food that we
eat. It has a huge effect on our overall health and weight maintenance.
All serious problems like heart and kidney disease, neuropathy and strokes arise
out of constantly high sugar levels. However, too low sugar level or hypoglycaemia is also not
healthy as it leads to mental confusion, dizziness, constant hunger, irritability, anxiety,
headaches and blurred vision.
The main reasons behind fluctuations in blood sugar are diet and exercise. If
you are taking a carbohydrate enriched diet, not exercising enough and staying under stress then
your sugar level will rise. On the other hand, if you are not taking meals, drinking too much
alcohol and exercising too much, then your sugar level will definitely fall.
Hence, these are the things that need to be modified according to the sugar
level. For those suffering from increased sugar levels, fruits and vegetables should be important
parts of the meal. They also need to work at reducing their stress by learning relaxation
techniques or simply taking out time from stressful situations in home or office to do something
fun and calming. Besides this, thirty minutes of exercise every day will also be beneficial for
maintaining normal glucose level.
plan a diet aimed at controlling blood sugar
When planning a diet aimed at controlling blood sugar level, it is better to eat
foods that are low in GI and are plant based. Animal products should be avoided because they
contain bad cholesterol and will only create health problems rather than preventing them.
Regulating blood sugar level is essential because it can save you from various
complications, including diabetes, which is incurable. So, once you have it, then you have no
choice but to live with it. In fact, the importance of keeping blood sugar in check increases when
you get diabetes because this disease itself can lead to other medical conditions that are far
worse than diabetes. A good sugar level also gives energy to your body to work. You will feel less
hungry, thus controlling your weight as well.
Conclusively, a well-managed glucose level means a well managed life!