The percentage of High Blood Pressure, known as ‘silent killer’, is getting alarmingly increased in the west. But the phenomenon which makes it more sensitive is that people, afflicted in High Blood Pressure, do not take it sincerely & show little interest in taking remedial measures. There are certain contributing factors of avoiding High Blood Pressure but the top 10 under mentioned proposals are the most prominent ones:

First, lose weight. If you are over-weight and you lose only 10 pounds, you will feel that you have minimum chances of getting BP and you are now less disturbed and more at ease.

Second, avoid smoking which causes hypertension. There is nicotine in cigarette which once enters into your body will definitely cause blood pressure.

Third, excessive use of alcohol can increase your BP radically. One should be more responsive to keep oneself physically fit rather than amusing oneself in merry making because Health is Wealth.

Fourth, a relaxed lifestyle can be troublesome for you so engage yourself in some sort of physical activity. Better to have a walk of thirty minutes in the morning and in the evening to minimize its effect.

Fifth, always take a proper & healthy diet. Don’t eat junk foods; cut down on meat and oily foods and consume more fruits and vegetables. Furthermore, Salt also plays a vital role in gaining weight so reduce your salt intake.

Sixth, aspire for happiness as Stress plays a considerable role in developing hypertension.  Exercise, Yoga, Meditation and cutting jokes all are highly helpful in reducing stress.

Seventh, sleep disorder, caused by over weight, also leads to BP. So one should be critical enough about one’s body weight. If your belly is getting out of the belt of your trouser, it means you are advancing in weight.

Eighth, getting old usually brings disappointment & dejection but you have to empower this phenomenon by keeping yourself optimist & engaging into positive & constructive activities.

Ninth, genealogical factor makes you more vulnerable to mount up with this ‘silent killer’ as Africans are more liable to develop this trait. But you can defeat your fate by checking your BP on regular basis.

Lastly, pessimistic approach towards life can be influential to indulge you into BP. Try to keep yourself happy and avoid fear, worry & depression. Engage your leisure hours to raise your emotional bank account.

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