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Hypertension and Fatigue | Does
High Blood Pressure Make You Tired
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High blood pressure is a common condition these days. Most people are unaware of
the fact that they are suffering from high blood pressure until their levels become so high that
they start experiencing symptoms like fatigue and lethargy. These signs can hamper a person from
performing his day to day activities. Hence, these should be dealt with as early as possible. Normally, you feel fatigued after performing a physically or mentally strenuous
activity or if you are not rested properly. It is defined as a temporary loss of energy and
strength and a general feeling of listlessness. However, when fatigue is experienced without any
apparent cause, it is usually a sign of underlying problems one of which is hypertension. This
happens because there is insufficient circulation of blood and oxygen in the body. This can damage
vital organs like the heart, brain and the kidneys. Hence, it is recommended to treat fatigue
immediately. If it is due to hypertension, then it will only go away if blood pressure is brought
under control.
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unexplained fatigue, go to a doctor immediately as it
may be due to hypertension.
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Blood pressure can be easily managed with limiting salt intake and avoiding
completely alcohol and smoking. A person trying to control his blood pressure should eat a diet
consisting of lots of fruits, vegetables, lean proteins and whole grains. Hypertensive patients
should get enough quantities of calcium, potassium and magnesium in their bodies. Exercise is also
an effective way of not only controlling blood pressure but also increasing energy levels. Besides
these changes in lifestyle, doctors will also prescribe medicines to lower blood pressure. If you experience unexplained fatigue, go to a doctor immediately as it may be
due to hypertension. If untreated, hypertension can lead to further complications like heart attack
and stroke.
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